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**Relax 4 Now Massage uses Hot Stone Massage as a MASSAGE TOOL to help penatrate the muscles with out the Deep Tissue work but with all the benefits, this is not the traditional way the Spa's do it, but this the way I will do Hot Stone Massage..So don't hesitate to at least try!!!**
Hot Stone Massage is a style of massage where heated stones are used on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Hot Stone Massage is an 1 1/2 hour session.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
$95.00 for 90 minutes
I usually incorporate this in the swedish massage if neededDeep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
What is Fascia you ask? well it's a tough connectivte tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of fascia resuling in excessive pressure on nerves, muscles, blood vessels, osseous structures and /or organs. Fascia cannot be seen on ANY screening processes, causing many many people to suffer undiagnosed.
Releasing this Fascia will help with your movement and pain level to subside.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow. This modality is only for the ones whom request it. Energy work is very powerful and can a little scary, I promise that it is safe. It only takes 30 minutes(max).
Aroma Touch Therapy is a Session with Essential Oils,(doTerra) I use 8 different oils to Balance, deStress, support the immune system and to help with the imflammatory response, then the oils help the body get back to it's Homeostasis mode...
Its very relaxing and a must have for all!!! the healing properties are endless...
ATT (Aroma Touch Therapy) is very helpful with anything that may be ailing you. ATT has helped people with the shakes, anxiety, sleeplessness, chronic inflammation, and the list is on and on. So come and try my newest modality.